Psychology.

Psychotherapy is a type of talking therapy used to treat and manage psychological and emotional issues. Psychologists offer a private, confidential environment in order for you to express your feelings and gain a deeper insight into your thoughts, behaviour and actions, to enable you to find healthier ways of managing the issues you are facing and lead a more fulfilling life.

Talking to a psychologist is different to talking to a friend, as psychologists aim to give impartial insight. Psychologists will not tell you what to do, but will instead offer guidance to help you to understand the best way to improve your emotional wellbeing.